The sign of morning sickness is coming...
I starts feeling nausea, vomitting once in the morning, giddy, dizzy
My skin becomes dry.
For my diet this week, I continue my diet as my pre-pregnancy + milk
Morning Breakfast :
Soya Milk + Banana Nut cereals + Folic acid tablet or
Pregnancy Milk + Banana + Egg tart + Folic acid tablet
Brunch : orange fruit
Lunch : Rice + Spinach soup or brocolli or sauteed vegetable + meat / egg
Tea Time : Kiwi fruit or grape or green beans soup
Dinner : Full meal similar like lunch time