Now, I've found the solution for my bloatedness
My comfort food is plain biscuit/crackers, a slice of wholemeal bread and a cup of ginger drink.
Thanks God, the newspaper today elaborate more on morning sickness and nausea and give some tips that I need it.
It's said that we only aim 70% full because our tummy needs time to digest compare pre-pregnancy and eat small portion but often is better than eat large meals less frequently.
The positive side that I've this sign of bloatedness is the pregnancy is going well so far.
It's better that I've this little discomfort than nothing happen that makes me worry